In this month of abundant sunshine, let’s address vitamin D, also known as the “sunshine” vitamin. It’s named that because when our skin is exposed to ultraviolet (UV) light, a compound related to cholesterol that’s just under our skin is converted to vitamin D. Vitamin D is not actually a vitamin but a “pro-hormone.” Health […]
Food for Thought
This is a guest post by Nicole Cirrencione, a dietetics student at Northern Illinois University Typically, when people discuss their nutrition habits, the first thought that comes to mind is overall, […]
Happy Mealtimes Lead to Better Eaters
Would you like to encourage a healthier diet for your kids? Create a more pleasant dinnertime experience for them. A positive atmosphere not only makes meal time more enjoyable for everyone around the table, it leads to young children eating more veggies, fruits and other healthful foods. A recent research study back this up: last […]
Arrive Refreshed – Not Exhausted – When Flying This Summer
Flying to your vacation destination this summer? Arrive refreshed, not exhausted. One way to do this is to drink early and drink often. No, not wine, beer or a cocktail. Drink plenty of cool, refreshing water. The air at 35,000 feet is dry, so dry that your mucous membranes can get parched. The humidity levels […]
Food Myth or Fact? Test Your Knowledge Against a Nutritionist
If you think you’re making a healthier choice when reaching for the non-GMO cereal at the grocery store, it might be time to revisit your food assumptions. Over my 41 years practicing as a registered dietitian nutritionist, I’ve heard them all. Eat sweet potatoes, not white ones. Avoid frozen foods. The list goes on. They’re […]
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