A sustainable food system is increasingly on the minds of consumers when considering the foods they purchase. Yet sustainability is nothing new for farmers; in fact, it has long been a “way of life” for them. Today’s consumers are making their food purchase decisions differently than in past generations. Sustainability and an emotional connection to […]
Eat Your Way to Ace a STEAM Exam
Imagine this: It’s a few weeks before your big STEAM exam, and you’re trying to cram as much information as you can into your brain in the hopes that you’ll ace it. You know there will be some hard-hitting questions, given that STEAM covers anything from science, technology, engineering, and math, along with the arts […]
The Long Term View of Eating for Two
The concept of “eating for two” takes on an entirely new meaning when you realize the long term significance of prenatal nutrition. Until recently, eating well during pregnancy focused on adequate birth weight and perhaps, a healthy APGAR score. Today, we know there is more to the story. There is growing evidence that a mother’s […]
My Grain Drawer
When I remodeled my kitchen three years ago, the pantry was changed so that it now includes a deep drawer at the bottom. When the remodel process was complete and it came time to put everything back, I decided to create a drawer for my myriad of grains. This is how it turned out. How […]
Cooking Confidence: The Missing Ingredient in Healthy Eating?
What’s your excuse for not cooking family meals? Do you lack the time and energy? Are the kids fussy eaters? Or do you lack confidence in your kitchen skills? If so, you’re far from alone. From newlyweds who take new pots out of the boxes with no idea how to use them – to parents […]
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I’ve enjoyed your columns and your practical, no-nonsense approach to nutrition. Always good information!
6 days ago · 11 Reply
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