Are you ready for some spring cleaning? This can be more than sweeping the dust bunnies from under your bed. Spring clean your diet, as well. Remove less-than-stellar choices from your kitchen and bring more energy into your life. Photo by Jesse K. on Unsplash First things first First, purge your fridge, pantry, car and […]
Shall We Meet for Coffee?
As we slowly get back to normal after the pandemic lockdowns, suggesting a meet up over a cup of coffee with a coworker, friend or date will become more common for many of us. So what about that cuppa joe or fancy coffeehouse beverage? Can you enjoy it guilt-free or are there aspects you should […]
Comfort Foods During The Pandemic – How To Keep Them Healthy
Guest post by Rosa Hemming The COVID-19 pandemic has changed our lives in more ways than one. It’s been a tragic global crisis, claiming a lot of lives and hurting a lot of people, forcing entire populations into lockdown, halting economies, and so much more. It’s also taken a toll on mental health. Cooped up […]
Keeping Up with Children and Their Energy Needs
Thank you for Rosa Hemming for the following guest post: When it comes to forming healthy lifestyle habits, a well-balanced diet and a reasonable amount of daily activities are key. Teaching kids to keep their body and mind in good shape is vital, as good practices adopted in childhood pave the way for long, healthy […]
The Importance of Lunch
The following is a guest post by Rosa Hemming. In our society, most people say that breakfast is the most important meal. However, in several different countries, lunch holds a special place in people’s culture. Numerous studies have found that lunch might be the most important meal of the day, especially for children. Remember, most […]
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