We are all guilty of it: Walking out of the supermarket with more than we intended to buy. Whether it is buying food that ends up sitting in the back of your refrigerator or in your stomach, overindulging at the grocery store is not uncommon. A crucial component of a healthy lifestyle, grocery shopping can […]
Lessons from Mom: Dietitians dish on what they learned while cooking with their mothers
Our mothers taught us much more than cooking during our times together in the kitchen. Often something much deeper was being passed along. I’ve asked several registered dietitian nutritionist colleagues to “weigh in” on the topic. Growing up, our home was very food-oriented. My mother is Finnish with a bit of English and Irish; my […]
Surprising study about blood pressure and sodium
True or false: When it comes to controlling blood pressure, the lower the sodium in your diet, the better. False, according to a study presented at the Experimental Biology conference last month. Researchers found that consuming a low sodium diet wasn’t associated with lower blood pressure. The amount of sodium consumed was similar to what’s […]
New color palette
Whether you’re dyeing Easter eggs or simply enjoying the emerging daffodils and hyacinths, your world is bursting with color this time of year. Yet, you may notice that some of your favorite packaged foods are becoming more muted. Many well-known food companies are phasing out synthetic dyes from their products and replacing them with natural […]
Clean Sweep Your Diet
Everybody “knows” what clean eating is not: Artificially flavored, artificially colored, sugary (or artificially sweetened), highly preserved or processed foods. But what IS clean eating and who defines what it is? For some people, clean eating means a short ingredient list. For others, it can mean only pronounceable ingredients. And to some, it may be […]
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Alice Henneman, Carol Suero and 3 others like this
Wendy Jo Peterson$ trumps health.
10 hours ago · 11 Reply
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