Becoming a mum is a roller coaster of emotions. One minute it’s joyous and exciting and the next, it’s daunting and overwhelming. Even the most prepared mum-to-be won’t be fully prepared when the time finally comes as with some things, you can only know once you’ve experienced it. Of course, all of your focus is […]
Best Iron-Rich Foods to Boost Hemoglobin: Guest Post
The following is a guest post by Giovanna. Hemoglobin is an iron-based protein found in the red blood cells responsible for carrying out oxygen and carrying it to all the parts of the body. They carry oxygen from the lungs to all the other cells and tissues of the body and help in their proper […]
Cheers: Time to Rethink Your Drinking? Part II
Previously, we talked about the increase in drinking since the beginning of pandemic, the downsides of alcohol and its effects on cardiovascular disease and cancer. This post will cover how much you can drink how often and where alcohol’s “health halo” came from. How much is too much? The government breaks out risky versus reasonable […]
Cheers: Time to Rethink Your Drinking? Part I
The concept of “drinking is okay in moderation, even good-for-you” has long been the mantra for many of us. But is it? And what is considered moderation? Has your drinking increased during the pandemic? If so, you’re not alone. A nationwide survey commissioned by the American Psychological Association in February found that one in four […]
Cooking Healthy Food: Kitchen Tools Every Cook Must Have
Cooking at home is always cheaper and undoubtedly healthier than eating out! But if you are not used to it, you might be wondering about the kitchen tools you need to start cooking. In that case, this is the perfect place for you! The following is a guest post by Alex Green. Photo by Sasan on Unsplash You […]
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