Christine Palumbo

Speaker | Writer | Registered Dietitian Nutritionist

  • Home
  • Meet Christine
  • Services
  • Media
  • Blog
  • Contact

October 14, 2020

Your Favorite Kitchen Tools

What are your three most valuable kitchen tools? The multi-cooker you received as a wedding gift? Microplane? Immersion blender?

My three can’t-live-without tools are my 1) chef’s knife 2) cutting board and 3) meat thermometer.

Why the thermometer? Because it allows me peace of mind that the animal proteins I cook – chicken, red meat and even fish – are cooked just right. Not too little and not too much.

Undercooked protein foods harbor bacteria that can deliver foodborne illness. If you’ve ever experienced this, you know it is NOT FUN. Ugh. And for some people foodborne illness is downright dangerous, landing them in the hospital.

 

Image credit: RitaE/2690 images via Pixabay

Barbecue experts agree.

“There’s nothing more embarrassing than dedicating your time to a wonderfully grilled piece of meat, only to cut into it and discover that it is still raw on the inside. After hours of hard work and focus, having to fire up the grill again and throw the meat back on is incredibly frustrating,” writes Michael Hass on his Angry BBQ blog.

“When learning to grill there is nothing more important than knowing the temperature to cook your meat to. Otherwise, it can end up in illness and in some severe cases; death,” he warns.

Image Credit: Lobo Studio Hamburg

 

Image credit: Lebensmittelfotos via Pixabay

Yet just this week, I had the opposite problem. My pork tenderloin was too dry and tough because I’d overcooked it. My husband and I choked it down but we planned to douse what the leftovers with barbecue sauce.

Image credit: Oxo Softworks

Of course, I used my meat thermometer, but it never did show the roast up to temperature. So I left the roast in the oven too long. I decided it was time to purchase a new thermometer since the trusty tool I’d had in my drawer for years was inaccurate. Since I’m a low tech kind of gal, I selected the OXO SoftWorks Instant Read Meat Thermometer for the modest price of $11 at my local mass merchandiser.

With Christmas coming, I think I need to ask Santa for an upgrade: A digital leave-in thermometer. This allows you to see what temperature your meat is at without having to open the oven door.

Need any more convincing? Next time I’ll share a guest post by Mr. Haas about the top three reasons to use a meat thermometer.

 

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook

Related

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Welcome to my blog!


Christine M. Palumbo, MBA, RDN, FAND


You’ll find anything from seasonal nutrition advice to healthy eating for families to my take on the latest nutrition “buzz.” Feel free to comment or ask questions and I’ll do my best to respond. Please share this site with your friends and colleagues.

Follow me on Twitter

Tweets by @PalumboRD

Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Error: Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.
Type: OAuthException

Let’s Connect

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Follow me on Twitter

Tweets by @PalumboRD

© 2026 · Christine M. Palumbo, MBA, RDN, FAND | Naperville, Ill. | Disclosure

Website design by String Marketing

Speaking Client List

Over 400 presentations, including several keynotes (partial list):

Corporate:

  • AAR Corporation
  • Abrasive Technologies
  • Ace Hardware Corporate Headquarters
  • Acres Enterprises
  • Advanced Urology Associates
  • Ambrosi Corp.
  • American Association of Endodontists
  • American Association of Nurse Anesthetists
  • American Board of Pediatric Dentists
  • American Hotel Register
  • American Service Insurance
  • Arlington Automotive Services
  • Aquion
  • Associated Agencies
  • Associated Integrated Supply Chain Solutions
  • Baker Tilly Virchow Krause
  • Barilla USA
  • Benet Academy
  • Berry Health Benefits Symposium
  • Blue Plate Catering
  • BP/ Amoco
  • Canopy Realtors
  • Carol Stream Fire Department
  • CBS Radio’s Spring into Shape Expo
  • Chapman and Cutler LLP
  • Chicago Dental Society
  • Chicago Dental Society-West Suburban Region
  • Chicago Heart Association
  • Club of Indian Women
  • Countryside Associates
  • Crown Media/Hallmark Channel
  • Discover Card Services
  • Dominick’s Finer Foods
  • DuPage County Police Chiefs’ Secretaries Association
  • Entertainment Cruises
  • EPKO
  • Family Festival of Surprises
  • Farm Foundation
  • Farmers Insurance Exchanges
  • Feeding America
  • Food Executive Women
  • Fox River Foods
  • Freedman Andelmo Lindberg
  • Girl Scouts of Fox Valley Council
  • Harbortown
  • Healthy Living Summit
  • Heartland Spa
  • Home Run Inn Pizza Corporate Headquarters
  • Horizon Publishing
  • HSBC Finance Corporation
  • Illinois Alliance for the Aging
  • Illinois Probation and Court Services Association
  • Ingredion
  • International Truck and Engine Corp.
  • INX International Ink
  • JPMC
  • Kellogg’s Marketing and Innovations Group
  • Lanco International
  • Land of Lincoln Soybean Association
  • Lawson Products
  • Lucent Technologies
  • Meeker-Magner Company
  • Mobil Oil
  • Moneris Solutions
  • Museum of Science & Industry
  • MultiPlan, Inc.
  • Naperville School District #203
  • Naperville Women’s Forum
  • National Association of REALTORS
  • National Lead Information Center
  • Navistar
  • NBC5 Health & Fitness Expo
  • NB Coatings
  • Near North Health Service Corporation
  • Nestle
  • Network Services Inc.
  • Norkol Converting
  • Northern Illinois University Graduate Colloquium
  • Northwestern University
  • Odontographic Society of Chicago
  • OptumHealth Care Solutions
  • OSG Tap & Die
  • Palos Community Hospital 30th Anniversary Keynote
  • Pangere Corporation
  • Parksite Inc.
  • Pekin Insurance
  • Perkins + Will
  • Radiological Society of North America
  • Rail Europe
  • Realtick
  • River Glen Church
  • Rippinger Financial Group
  • Rush-Copley Medical Center
  • Saint Catherine University Alumnae Association
  • School District U-46
  • SEKO
  • Sidley Brown Austin & Wood Law
  • Sigma Foods
  • Smithfield Foods
  • Southlake Auto Mall
  • Spartan Stores
  • Sunset Foods
  • Sysco/Continental-Keil Food Show
  • Taste of Colorado
  • TD Bank
  • The Nova Network
  • The Wooden Door Spa
  • Tishman Speyer
  • True Value Company
  • Ukrops Pharmacy Managers
  • Unilever Food Solutions
  • United Healthcare
  • USDA – FSIS
  • Us TOO International Prostate Cancer Education & Support Network
  • U.S. Bank
  • U.S. Soy Symposium
  • Vitas Healthcare Corporation
  • WellCare
  • West Suburban Dental Hygienists Society
  • Wheaton College
  • YMCA of the USA
  • Zurich North America

Academy of Nutrition and Dietetics and its affiliates:

  • Academy of Nutrition and Dietetics
  • Arkansas Dietetic Association
  • Dietitians in Business and Communications
  • California Dietetic Association
  • Central Illinois Dietetic Association
  • Dietitians of West Michigan
  • Florida Academy of Nutrition and Dietetics
  • Hines VA Dietetic Internship
  • Illinois Academy of Nutrition and Dietetics
  • Indiana Academy of Nutrition and Dietetics
  • Ingalls Hospital Dietetic Internship
  • Maryland Academy of Nutrition and Dietetics
  • Massachusetts Academy of Nutrition and Dietetics
  • Michigan Academy of Nutrition and Dietetics
  • New Mexico Academy of Nutrition and Dietetics
  • New York Academy of Nutrition and Dietetics
  • Chicago Academy of Nutrition and Dietetics
  • North Suburban Academy of Nutrition and Dietetics
  • Oklahoma Academy of Nutrition and Dietetics
  • South Suburban Academy of Nutrition and Dietetics
  • Tennessee Academy of Nutrition and Dietetics
  • West Suburban Academy of Nutrition and Dietetics

Corporate Consulting List

  • A Fresh Look
  • AHA Marketing
  • Bimbo Bakeries USA
  • California Raisin Marketing Board
  • California Walnut Commission
  • Cargill
  • Cyberdiet.com
  • Dairy Management Inc.
  • Eastside Cafe Pizza Manufacturers
  • Edelman
  • Educational Foundation of the National Restaurant Association
  • Food Marketing Support Services
  • Fox Metro Water Reclamation District
  • Fran’s Healthy Helpings
  • Golin Harris
  • Integer Group
  • Jokari Healthy Steps
  • Market Day
  • Marina Maher Communications
  • McDonald’s
  • Mongolian Barbecue Restaurant
  • Naperville YMCA
  • National Cattlemen’s Beef Association
  • National Cheese Institute
  • Northwestern Hospital
  • Old London Melba Toast
  • Popchips
  • Popcorn Institute
  • Publicis Dialogue
  • Quaker Oats Health Institute Speakers Network
  • Red Robin Restaurants
  • Sara Lee
  • Smithfield Foods, Inc.
  • Smuckers
  • Suntory Water Group/Hinckley Springs
  • SuperTarget
  • Tishman-Speyer
  • United Healthcare
  • United States Potato Board
  • Vegetarian Times magazine
  • Weber Shandwick
  • Weight Watchers
  • Welch’s

Spokesperson Client List

  • American Egg Board
  • American Plastics Council (Food Safety)
  • Bimbo Bakeries (Arnold/Oroweat/Brownberry)
  • Boca Foods
  • California Raisin Marketing Board
  • Campbell’s Select Harvest Soups
  • Dean Foods
  • Dominick’s (Safeway)
  • Driscoll’s
  • Florida Department of Citrus
  • Giovanni Rana
  • Kellogg’s
  • Kraft Cheese
  • Lifeway Foods
  • Louis Rich Fat Free Turkey
  • McCain Foods
  • Mead Johnson
  • Michigan Cherries
  • Milk Processor Education Program
  • National Turkey Federation
  • Nature Well natural beef
  • Popchips
  • Quaker Oats
  • Sargento Foods
  • SuperTarget
  • United States Soybean Board
  • Welch’s
  • Wrigley Healthcare
  • ZESPRI Kiwifruit
Speaking

Cutting-edge nutrition that’s easy to understand

Topics for Groups

• Making Positive Changes That Stick: Five Steps to Moving Out of That Cycle You’re Stuck In
• Staying Sharp: What You Can Do to Maintain Your Memory

  • Supermarket Smarts: Avoid Food Marketers’ Tricks and Traps
    • Anti-Stress Eating
    • Cut the Fad Out of Diets: Select the Best Plan for You
    • Defensive Dining: How to Eat Out & Keep Your Waistline
    • Foods You Think Are Healthy….That Really Aren’t
    • Forever Young: What You Can (& Can’t) Do To Slow the Aging Process
    • How to Energize Your Life
    • Meal Solutions for Busy People
    • Power Foods for Heart Health
    • Top Five Nutrition Myths for Kids

• Top Ten Nutrition Strategies for Better Health

Corporate Consulting
Christine consults with public relations firms, food companies, restaurants, and not-for-profits.

She is available for:
• Developing nutrition education materials
• Spokesperson
• Exhibiting at professional meetings
• Writing/Marketing/PR
• Partnering with you on special projects
• Ideation sessions

Past clients
Over 500 presentations including Academy of Nutrition and Dietetics and many of its affiliates, AAR Corporation,  Ace Hardware Corporate Headquarters, American Association of Endodontists, American Association of Nurse Anesthetists, American Board of Pediatric Dentists, Baker Tilly Virchow Krause, Barilla USA, Berry Health Benefits Symposium, BP/ Amoco, Chicago Dental Society, Crown Media/Hallmark Channel, Discover Card Services, Entertainment Cruises, Feeding America, International Truck and Engine Corp., Kellogg’s Marketing and Innovations Group, Lucent Technologies, Mobil Oil, Naperville-Lisle TRIAD, National Association of REALTORS, Navistar, Radiological Society of North America, Unilever Food Solutions, United Healthcare, U.S. Bank, Women’s Athletic Club of Chicago, YMCA of the USA, Zurich North America.
Full list available upon request.

Nutrient Analysis
Analyze recipes for nutrient values:
• Accurate
• Quick turnaround

Simply click on an image below to download:

Loading Comments...