Previously, we talked about the increase in drinking since the beginning of pandemic, the downsides of alcohol and its effects on cardiovascular disease and cancer. This post will cover how much you can drink how often and where alcohol’s “health halo” came from. How much is too much? The government breaks out risky versus reasonable […]
Cheers: Time to Rethink Your Drinking? Part I
The concept of “drinking is okay in moderation, even good-for-you” has long been the mantra for many of us. But is it? And what is considered moderation? Has your drinking increased during the pandemic? If so, you’re not alone. A nationwide survey commissioned by the American Psychological Association in February found that one in four […]
Cooking Healthy Food: Kitchen Tools Every Cook Must Have
Cooking at home is always cheaper and undoubtedly healthier than eating out! But if you are not used to it, you might be wondering about the kitchen tools you need to start cooking. In that case, this is the perfect place for you! The following is a guest post by Alex Green. Photo by Sasan on Unsplash You […]
Spring Clean Your Diet
Are you ready for some spring cleaning? This can be more than sweeping the dust bunnies from under your bed. Spring clean your diet, as well. Remove less-than-stellar choices from your kitchen and bring more energy into your life. Photo by Jesse K. on Unsplash First things first First, purge your fridge, pantry, car and […]
Shall We Meet for Coffee?
As we slowly get back to normal after the pandemic lockdowns, suggesting a meet up over a cup of coffee with a coworker, friend or date will become more common for many of us. So what about that cuppa joe or fancy coffeehouse beverage? Can you enjoy it guilt-free or are there aspects you should […]
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