The concept of “eating for two” takes on an entirely new meaning when you realize the long term significance of prenatal nutrition. Until recently, eating well during pregnancy focused on adequate birth weight and perhaps, a healthy APGAR score. Today, we know there is more to the story. There is growing evidence that a mother’s […]
My Grain Drawer
When I remodeled my kitchen three years ago, the pantry was changed so that it now includes a deep drawer at the bottom. When the remodel process was complete and it came time to put everything back, I decided to create a drawer for my myriad of grains. This is how it turned out. How […]
Cooking Confidence: The Missing Ingredient in Healthy Eating?
What’s your excuse for not cooking family meals? Do you lack the time and energy? Are the kids fussy eaters? Or do you lack confidence in your kitchen skills? If so, you’re far from alone. From newlyweds who take new pots out of the boxes with no idea how to use them – to parents […]
Still a Place for Juice?
Once a staple on family breakfast tables, fruit juice seems to have lost its mojo. Derided as being “full of sugar” and vilified by pediatricians and family medicine doctors, parents are serving less fruit juice. But is that a mistake? Take orange juice, for example. According to Food and Drug Administration definitions, it’s an excellent […]
Eating Challenges of a Dietetics Student: A Guest Post
As a Dietetics major and full-time college student, I believe that I have had some success with sticking to a balanced, nutritious diet. However, I know firsthand how hard it can be to adjust to a new chapter of life. Food might be the last thing on students’ minds when they move to a new […]
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