It always bothers me to hear the advice “Eat the colors of the rainbow.” As the thinking goes, the more colorful the produce, the more nutrients it contains. But the fact is many white or off-white plant foods can be just as nourishing as those colorful red, blue and yellow foods. Which foods are they […]
Just take a little bite: Getting children to try new holiday foods
“You don’t want to hurt Grandma’s feelings, do you? She always makes this for us at holiday time.” Maybe it’s Grandma, or maybe it’s an aunt, uncle or cousin. Have you found yourself saying this when your child is offered a holiday food item he or she has never seen or tasted before? Whether you’re […]
“Processed” is not always a bad word
For many media pundits and the average consumer, the word processed should be spelled “j-u-n-k.” If only we stopped eating processed foods, the thinking goes, Americans would avoid illness and live forever. Of course that’s not true. Yet the degree of processing counts. There are lightly processed foods and ultra-processed foods. The latter are highly […]
Food questions that parents always ask
Whether you’re just beginning your parental journey or you’ve already got a couple of children, you may have questions about your child’s nutrition. Perhaps it’s one of these? Pregnancy Are caffeinated drinks okay? There is no scientific consensus on caffeine’s effect on the developing fetus. However, during pregnancy (and breastfeeding), the American College of Obstetrics […]
The power couples: Double your nutrition with these duos
Picture this: You’re about to pop something “healthy” into your mouth, perhaps some broccoli flowerets or roasted chickpeas. What if you could significantly boost the nutrients your body is about to receive? You can! A growing number of foods have been shown to have a “one-plus-one-equals-three” nutritional effect when eaten together. For example, combining foods […]
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