Christine Palumbo

Speaker | Writer | Registered Dietitian Nutritionist

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August 6, 2019

It’s Just Lunch: The Story of My “Featured Advice” Experience in Naperville Magazine

The email request came out of the blue. “I’m writing to see if you’d be interested in working with us on a story in our August issue on packing healthy school lunches?” queried Michelle Dellinger, Editor of Naperville Magazine.

Would I? Is the Pope Catholic?

August Issue of Naperville Magazine
Naperville Magazine August 2019 Issue

A beautiful lifestyle publication, Naperville Magazine features many of the western suburbs’ movers and shakers and is the sister publication of Chicago Magazine and Splash. Each issue has a page titled Expert Advice. A competitive swim team coach, dermatologist, cardiologist, aesthetic surgeon, and rheumatologist were featured in recent issues. Why not a registered dietitian nutritionist – and why not me?

Michelle explained what would be needed: an interview and photo shoot. Yes! I liked what I heard so far.

Soon after, I was sent a series of questions by Contributing Writer Cara Sullivan. The questions were well crafted and focused on the baseline goals of packing a lunch, ideas for fun lunchbox options, what age should children be entrusted with packing their own lunch, ensuring lunches get eaten and the ever-present picky eater. Knowing how important this interview was, I spent much time crafting my recommendations and gave her plenty of material from which to choose.

PHOTO SHOOT

The photo shoot was really fun. Art Director Haleigh Castino reached out to me to schedule the shoot and to discuss the food props we would use. We agreed my home would serve the purpose well and we settled upon first thing in the morning the week leading up to Independence Day. I later discovered Haleigh is also the Graphic Designer for Chicago magazine and SPLASH, both owned by the Chicago Tribune.

The day prior, I made a special trip to the grocery store to stock up on foods that might be shown in the new Bento Box I’d ordered. Foods were considered based on their price points, wide availability, variety of color, being kid-friendly, and yes, nutritional value.

As soon as the date was scheduled, I thought about two important parts of the photo shoot: What to wear – plus my hair and makeup. I had some outfits in mind which I planned to run by Haleigh. And it took me about 10 minutes to decide that this occasion called for professional hair and makeup application. I booked early morning appointments with nearby Neo Bella salon to ensure I looked camera-ready for this special event.

The day of the photo shoot, I headed out to the salon and arrived back just in time to meet the crew who had just arrived. In addition to Haleigh, photographer John Jennings was there along with his assistant, Madeline. As we were getting everything set up, Michelle also showed up.

Getting set up in my family room
How it looked

John took hundreds of photos in order to capture just the right one for the page. Having been photographed in a variety of settings over the years, this was what I had expected. I laughed when they told me some featured experts are surprised at the number of photos taken, with some people expecting just a few!

The Table of Contents
Table of Contents (set on my kitchen island)

 As the equipment was getting set up for my photographs, I quickly pulled out all the food items from the refrigerator and laid them out on the kitchen island. The ladies deftly placed them in the Bento Box and scattered what didn’t fit around it. I like how my new quartz counter top looks as a backdrop, don’t you?

Here are the two pages of my Expert Advice “It’s Just Lunch.”

The Finished Page
The Finished Page (p. 1 of 2)
Page 2
The second page

If you prefer to read the entire issue, the digital edition link is here.

I am absolutely delighted with the entire experience and am grateful to Michelle for this fantastic opportunity.

Thank you to Neo Bella Salon owner Laura, and her talented staff Kristen for hair styling and Corinne for makeup application.

Now does anyone need a lightly used Bento Box?

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Comments

  1. Christine M Baldwin says

    August 9, 2019 at 3:34 pm

    Congratulations on this great shoot.You reflect your nutritional advice thus keeping yourself young. Having not seen you for years, I expected a few wrinkles.

    Reply
    • Christine Palumbo says

      August 9, 2019 at 4:54 pm

      You are too kind, Chris. Thanks for posting and for your thoughtfulness.

      Reply

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Welcome to my blog!


Christine M. Palumbo, MBA, RDN, FAND


You’ll find anything from seasonal nutrition advice to healthy eating for families to my take on the latest nutrition “buzz.” Feel free to comment or ask questions and I’ll do my best to respond. Please share this site with your friends and colleagues.

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Speaking Client List

Over 400 presentations, including several keynotes (partial list):

Corporate:

  • AAR Corporation
  • Abrasive Technologies
  • Ace Hardware Corporate Headquarters
  • Acres Enterprises
  • Advanced Urology Associates
  • Ambrosi Corp.
  • American Association of Endodontists
  • American Association of Nurse Anesthetists
  • American Board of Pediatric Dentists
  • American Hotel Register
  • American Service Insurance
  • Arlington Automotive Services
  • Aquion
  • Associated Agencies
  • Associated Integrated Supply Chain Solutions
  • Baker Tilly Virchow Krause
  • Barilla USA
  • Benet Academy
  • Berry Health Benefits Symposium
  • Blue Plate Catering
  • BP/ Amoco
  • Canopy Realtors
  • Carol Stream Fire Department
  • CBS Radio’s Spring into Shape Expo
  • Chapman and Cutler LLP
  • Chicago Dental Society
  • Chicago Dental Society-West Suburban Region
  • Chicago Heart Association
  • Club of Indian Women
  • Countryside Associates
  • Crown Media/Hallmark Channel
  • Discover Card Services
  • Dominick’s Finer Foods
  • DuPage County Police Chiefs’ Secretaries Association
  • Entertainment Cruises
  • EPKO
  • Family Festival of Surprises
  • Farm Foundation
  • Farmers Insurance Exchanges
  • Feeding America
  • Food Executive Women
  • Fox River Foods
  • Freedman Andelmo Lindberg
  • Girl Scouts of Fox Valley Council
  • Harbortown
  • Healthy Living Summit
  • Heartland Spa
  • Home Run Inn Pizza Corporate Headquarters
  • Horizon Publishing
  • HSBC Finance Corporation
  • Illinois Alliance for the Aging
  • Illinois Probation and Court Services Association
  • Ingredion
  • International Truck and Engine Corp.
  • INX International Ink
  • JPMC
  • Kellogg’s Marketing and Innovations Group
  • Lanco International
  • Land of Lincoln Soybean Association
  • Lawson Products
  • Lucent Technologies
  • Meeker-Magner Company
  • Mobil Oil
  • Moneris Solutions
  • Museum of Science & Industry
  • MultiPlan, Inc.
  • Naperville School District #203
  • Naperville Women’s Forum
  • National Association of REALTORS
  • National Lead Information Center
  • Navistar
  • NBC5 Health & Fitness Expo
  • NB Coatings
  • Near North Health Service Corporation
  • Nestle
  • Network Services Inc.
  • Norkol Converting
  • Northern Illinois University Graduate Colloquium
  • Northwestern University
  • Odontographic Society of Chicago
  • OptumHealth Care Solutions
  • OSG Tap & Die
  • Palos Community Hospital 30th Anniversary Keynote
  • Pangere Corporation
  • Parksite Inc.
  • Pekin Insurance
  • Perkins + Will
  • Radiological Society of North America
  • Rail Europe
  • Realtick
  • River Glen Church
  • Rippinger Financial Group
  • Rush-Copley Medical Center
  • Saint Catherine University Alumnae Association
  • School District U-46
  • SEKO
  • Sidley Brown Austin & Wood Law
  • Sigma Foods
  • Smithfield Foods
  • Southlake Auto Mall
  • Spartan Stores
  • Sunset Foods
  • Sysco/Continental-Keil Food Show
  • Taste of Colorado
  • TD Bank
  • The Nova Network
  • The Wooden Door Spa
  • Tishman Speyer
  • True Value Company
  • Ukrops Pharmacy Managers
  • Unilever Food Solutions
  • United Healthcare
  • USDA – FSIS
  • Us TOO International Prostate Cancer Education & Support Network
  • U.S. Bank
  • U.S. Soy Symposium
  • Vitas Healthcare Corporation
  • WellCare
  • West Suburban Dental Hygienists Society
  • Wheaton College
  • YMCA of the USA
  • Zurich North America

Academy of Nutrition and Dietetics and its affiliates:

  • Academy of Nutrition and Dietetics
  • Arkansas Dietetic Association
  • Dietitians in Business and Communications
  • California Dietetic Association
  • Central Illinois Dietetic Association
  • Dietitians of West Michigan
  • Florida Academy of Nutrition and Dietetics
  • Hines VA Dietetic Internship
  • Illinois Academy of Nutrition and Dietetics
  • Indiana Academy of Nutrition and Dietetics
  • Ingalls Hospital Dietetic Internship
  • Maryland Academy of Nutrition and Dietetics
  • Massachusetts Academy of Nutrition and Dietetics
  • Michigan Academy of Nutrition and Dietetics
  • New Mexico Academy of Nutrition and Dietetics
  • New York Academy of Nutrition and Dietetics
  • Chicago Academy of Nutrition and Dietetics
  • North Suburban Academy of Nutrition and Dietetics
  • Oklahoma Academy of Nutrition and Dietetics
  • South Suburban Academy of Nutrition and Dietetics
  • Tennessee Academy of Nutrition and Dietetics
  • West Suburban Academy of Nutrition and Dietetics

Corporate Consulting List

  • A Fresh Look
  • AHA Marketing
  • Bimbo Bakeries USA
  • California Raisin Marketing Board
  • California Walnut Commission
  • Cargill
  • Cyberdiet.com
  • Dairy Management Inc.
  • Eastside Cafe Pizza Manufacturers
  • Edelman
  • Educational Foundation of the National Restaurant Association
  • Food Marketing Support Services
  • Fox Metro Water Reclamation District
  • Fran’s Healthy Helpings
  • Golin Harris
  • Integer Group
  • Jokari Healthy Steps
  • Market Day
  • Marina Maher Communications
  • McDonald’s
  • Mongolian Barbecue Restaurant
  • Naperville YMCA
  • National Cattlemen’s Beef Association
  • National Cheese Institute
  • Northwestern Hospital
  • Old London Melba Toast
  • Popchips
  • Popcorn Institute
  • Publicis Dialogue
  • Quaker Oats Health Institute Speakers Network
  • Red Robin Restaurants
  • Sara Lee
  • Smithfield Foods, Inc.
  • Smuckers
  • Suntory Water Group/Hinckley Springs
  • SuperTarget
  • Tishman-Speyer
  • United Healthcare
  • United States Potato Board
  • Vegetarian Times magazine
  • Weber Shandwick
  • Weight Watchers
  • Welch’s

Spokesperson Client List

  • American Egg Board
  • American Plastics Council (Food Safety)
  • Bimbo Bakeries (Arnold/Oroweat/Brownberry)
  • Boca Foods
  • California Raisin Marketing Board
  • Campbell’s Select Harvest Soups
  • Dean Foods
  • Dominick’s (Safeway)
  • Driscoll’s
  • Florida Department of Citrus
  • Giovanni Rana
  • Kellogg’s
  • Kraft Cheese
  • Lifeway Foods
  • Louis Rich Fat Free Turkey
  • McCain Foods
  • Mead Johnson
  • Michigan Cherries
  • Milk Processor Education Program
  • National Turkey Federation
  • Nature Well natural beef
  • Popchips
  • Quaker Oats
  • Sargento Foods
  • SuperTarget
  • United States Soybean Board
  • Welch’s
  • Wrigley Healthcare
  • ZESPRI Kiwifruit
Speaking

Cutting-edge nutrition that’s easy to understand

Topics for Groups

• Making Positive Changes That Stick: Five Steps to Moving Out of That Cycle You’re Stuck In
• Staying Sharp: What You Can Do to Maintain Your Memory

  • Supermarket Smarts: Avoid Food Marketers’ Tricks and Traps
    • Anti-Stress Eating
    • Cut the Fad Out of Diets: Select the Best Plan for You
    • Defensive Dining: How to Eat Out & Keep Your Waistline
    • Foods You Think Are Healthy….That Really Aren’t
    • Forever Young: What You Can (& Can’t) Do To Slow the Aging Process
    • How to Energize Your Life
    • Meal Solutions for Busy People
    • Power Foods for Heart Health
    • Top Five Nutrition Myths for Kids

• Top Ten Nutrition Strategies for Better Health

Corporate Consulting
Christine consults with public relations firms, food companies, restaurants, and not-for-profits.

She is available for:
• Developing nutrition education materials
• Spokesperson
• Exhibiting at professional meetings
• Writing/Marketing/PR
• Partnering with you on special projects
• Ideation sessions

Past clients
Over 500 presentations including Academy of Nutrition and Dietetics and many of its affiliates, AAR Corporation,  Ace Hardware Corporate Headquarters, American Association of Endodontists, American Association of Nurse Anesthetists, American Board of Pediatric Dentists, Baker Tilly Virchow Krause, Barilla USA, Berry Health Benefits Symposium, BP/ Amoco, Chicago Dental Society, Crown Media/Hallmark Channel, Discover Card Services, Entertainment Cruises, Feeding America, International Truck and Engine Corp., Kellogg’s Marketing and Innovations Group, Lucent Technologies, Mobil Oil, Naperville-Lisle TRIAD, National Association of REALTORS, Navistar, Radiological Society of North America, Unilever Food Solutions, United Healthcare, U.S. Bank, Women’s Athletic Club of Chicago, YMCA of the USA, Zurich North America.
Full list available upon request.

Nutrient Analysis
Analyze recipes for nutrient values:
• Accurate
• Quick turnaround

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