Christine Palumbo

Speaker | Writer | Registered Dietitian Nutritionist

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Radio

    2021

  • Low Carb, Keto, What’s New in Dieting?, WGN-AM , April 20
  • Tackle New Years Eating Resolutions-Scroll to 1:20:05, WGN-AM Dean Richards Food Time, January 4
  • 2020

  • Heart Healthy Food Habits You Can Start Today, WGN-AM , February 17
  • 2019

  • Conversations with Anne Elizabeth, Apple Podcast Anne Elizabeth Cundiff, RD, LD, FAND, November 20
  • 2018

  • Understanding Generational Differences in Diet, Your Nutrition Experts Podcast Mathea Ford, June 13
  • 2017

  • How to physically feel better during the holidays, Food Time November 27, 2016, WGN-AM Dean Richards, January 19
  • 2015

  • What should you eat before working out?, WGN-AM Dean Richards, October 11
  • If you fail to plan, you plan to fail, WGN-AM Food Time with Dean Richards, January 4
  • 2014

  • Organic foods: Worth the extra cost?, WGN-AM Food Time with Dean Richards, February 16

2013

  •  Nutrition for running the Chicago Marathon or for everyday athletes, Food Time with Dean Richards, WGN-AM, October 13, 2013
  • Healthy eating for dads and all men, Food Time with Dean Richards, WGN-AM, June 9, 2013.

2012

  • Healthy eating for kids, Luis Perez and Shantell Jamison, Vocalo 89.5 public radio June 2012
  • Five healthy foods that are overly hyped, Food Time with Dean Richards, WGN-AM, August 19, 2012
  • What Food Safety Hazards Lurk in Your Pantry?, Food Time with Dean Richards, WGN-AM, March 11, 2012
  • Healthy Super Bowl recipes, Food Time with Dean Richards, WGN-AM, February 5, 2012
  • New year’s resolutions, Food Time with Dean Richards, WGN-AM, January 22, 2012

2011

  • Eating well for diabetes Food Time with Dean Richards, WGN-AM, October 2, 2011
  • Eating a heart healthy diet on Food Time with Dean Richards, WGN-AM, February 20, 2011

2009

  • Safe chicken practices with Bob Sirott, WGN Radio Noon Show, December 1, 2009
  • Saving money at the grocery store, with Dorothy Tucker on the Santita Jackson Show, WVON-AM, October 21, 2009
  • Interviewed by Tom Shaer for Project Health radio, February 13, 2009

2008

  • Surviving the holiday season on Food Time with Dean Richards, WGN-AM, November 30, 2008
  • Strategies When Preparing Healthy and Tasty Meals for Those with Diabetes on Food Time with Dean Richards, WGN-AM, October 5, 2008
  • The Salmonella Outbreak from Fresh Tomatoes, The Noon Show with Wes Bleed, WGN-AM, June 13, 2008. (Second interview in segment).
  • Update on the latest nutrition news, The Noon Show with Bob Sirott, WGN-AM, April 1, 2008
  • Update on the latest nutrition news, The Noon Show with Bob Sirott, WGN-AM, March 7, 2008
  • Update on the latest nutrition news, The Noon Show with Bob Sirott, WGN-AM, February 13, 2008
  • Healthy Eating for the New Year, Dean Richards’ FoodTime Show, WGN-AM, January 13, 2008

2007

  • Healthy Eating for the New Year, Dean Richards’ FoodTime Show, WGN-AM, January 14, 2007

2004

  • Rethinking how we “treat” kids for Halloween, Marty Griffin Show, KRLD News Radio 1080 (Dallas-Fort     Worth), October 30, 2004
  •  Live interview on nationally syndicated radio show, “What Cookin’, March 8, 2004.
  •  Live interview about children’s breakfasts, KYW-AM, Philadelphia, January 29, 2004

2003

  • Making a Healthy Lunchbox, WCCO-AM Noon Show, August 26, 2003
  • Eating a Nutritious Lunch, To Your Health with Lyle Dean, WGN-AM, August 17, 2003
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Welcome to my blog!


Christine M. Palumbo, MBA, RDN, FAND


You’ll find anything from seasonal nutrition advice to healthy eating for families to my take on the latest nutrition “buzz.” Feel free to comment or ask questions and I’ll do my best to respond. Please share this site with your friends and colleagues.

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Christine Palumbo Nutrition
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Christine Palumbo Nutrition

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Victoria Shanta Retelny, RDVicki is a registered dietitian nutritionist, lifestyle nutrition expert, writer, culinary and media consultant and author of two books. victoriashantaretelny.com7 red foods…

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© 2023 · Christine M. Palumbo, MBA, RDN, FAND | Naperville, Ill. | Disclosure

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Speaking Client List

Over 400 presentations, including several keynotes (partial list):

Corporate:

  • AAR Corporation
  • Abrasive Technologies
  • Ace Hardware Corporate Headquarters
  • Acres Enterprises
  • Advanced Urology Associates
  • Ambrosi Corp.
  • American Association of Endodontists
  • American Association of Nurse Anesthetists
  • American Board of Pediatric Dentists
  • American Hotel Register
  • American Service Insurance
  • Arlington Automotive Services
  • Aquion
  • Associated Agencies
  • Associated Integrated Supply Chain Solutions
  • Baker Tilly Virchow Krause
  • Barilla USA
  • Benet Academy
  • Berry Health Benefits Symposium
  • Blue Plate Catering
  • BP/ Amoco
  • Canopy Realtors
  • Carol Stream Fire Department
  • CBS Radio’s Spring into Shape Expo
  • Chapman and Cutler LLP
  • Chicago Dental Society
  • Chicago Dental Society-West Suburban Region
  • Chicago Heart Association
  • Club of Indian Women
  • Countryside Associates
  • Crown Media/Hallmark Channel
  • Discover Card Services
  • Dominick’s Finer Foods
  • DuPage County Police Chiefs’ Secretaries Association
  • Entertainment Cruises
  • EPKO
  • Family Festival of Surprises
  • Farm Foundation
  • Farmers Insurance Exchanges
  • Feeding America
  • Food Executive Women
  • Fox River Foods
  • Freedman Andelmo Lindberg
  • Girl Scouts of Fox Valley Council
  • Harbortown
  • Healthy Living Summit
  • Heartland Spa
  • Home Run Inn Pizza Corporate Headquarters
  • Horizon Publishing
  • HSBC Finance Corporation
  • Illinois Alliance for the Aging
  • Illinois Probation and Court Services Association
  • Ingredion
  • International Truck and Engine Corp.
  • INX International Ink
  • JPMC
  • Kellogg’s Marketing and Innovations Group
  • Lanco International
  • Land of Lincoln Soybean Association
  • Lawson Products
  • Lucent Technologies
  • Meeker-Magner Company
  • Mobil Oil
  • Moneris Solutions
  • Museum of Science & Industry
  • MultiPlan, Inc.
  • Naperville School District #203
  • Naperville Women’s Forum
  • National Association of REALTORS
  • National Lead Information Center
  • Navistar
  • NBC5 Health & Fitness Expo
  • NB Coatings
  • Near North Health Service Corporation
  • Nestle
  • Network Services Inc.
  • Norkol Converting
  • Northern Illinois University Graduate Colloquium
  • Northwestern University
  • Odontographic Society of Chicago
  • OptumHealth Care Solutions
  • OSG Tap & Die
  • Palos Community Hospital 30th Anniversary Keynote
  • Pangere Corporation
  • Parksite Inc.
  • Pekin Insurance
  • Perkins + Will
  • Radiological Society of North America
  • Rail Europe
  • Realtick
  • River Glen Church
  • Rippinger Financial Group
  • Rush-Copley Medical Center
  • Saint Catherine University Alumnae Association
  • School District U-46
  • SEKO
  • Sidley Brown Austin & Wood Law
  • Sigma Foods
  • Smithfield Foods
  • Southlake Auto Mall
  • Spartan Stores
  • Sunset Foods
  • Sysco/Continental-Keil Food Show
  • Taste of Colorado
  • TD Bank
  • The Nova Network
  • The Wooden Door Spa
  • Tishman Speyer
  • True Value Company
  • Ukrops Pharmacy Managers
  • Unilever Food Solutions
  • United Healthcare
  • USDA – FSIS
  • Us TOO International Prostate Cancer Education & Support Network
  • U.S. Bank
  • U.S. Soy Symposium
  • Vitas Healthcare Corporation
  • WellCare
  • West Suburban Dental Hygienists Society
  • Wheaton College
  • YMCA of the USA
  • Zurich North America

Academy of Nutrition and Dietetics and its affiliates:

  • Academy of Nutrition and Dietetics
  • Arkansas Dietetic Association
  • Dietitians in Business and Communications
  • California Dietetic Association
  • Central Illinois Dietetic Association
  • Dietitians of West Michigan
  • Florida Academy of Nutrition and Dietetics
  • Hines VA Dietetic Internship
  • Illinois Academy of Nutrition and Dietetics
  • Indiana Academy of Nutrition and Dietetics
  • Ingalls Hospital Dietetic Internship
  • Maryland Academy of Nutrition and Dietetics
  • Massachusetts Academy of Nutrition and Dietetics
  • Michigan Academy of Nutrition and Dietetics
  • New Mexico Academy of Nutrition and Dietetics
  • New York Academy of Nutrition and Dietetics
  • Chicago Academy of Nutrition and Dietetics
  • North Suburban Academy of Nutrition and Dietetics
  • Oklahoma Academy of Nutrition and Dietetics
  • South Suburban Academy of Nutrition and Dietetics
  • Tennessee Academy of Nutrition and Dietetics
  • West Suburban Academy of Nutrition and Dietetics

Corporate Consulting List

  • A Fresh Look
  • AHA Marketing
  • Bimbo Bakeries USA
  • California Raisin Marketing Board
  • California Walnut Commission
  • Cargill
  • Cyberdiet.com
  • Dairy Management Inc.
  • Eastside Cafe Pizza Manufacturers
  • Edelman
  • Educational Foundation of the National Restaurant Association
  • Food Marketing Support Services
  • Fox Metro Water Reclamation District
  • Fran’s Healthy Helpings
  • Golin Harris
  • Integer Group
  • Jokari Healthy Steps
  • Market Day
  • Marina Maher Communications
  • McDonald’s
  • Mongolian Barbecue Restaurant
  • Naperville YMCA
  • National Cattlemen’s Beef Association
  • National Cheese Institute
  • Northwestern Hospital
  • Old London Melba Toast
  • Popchips
  • Popcorn Institute
  • Publicis Dialogue
  • Quaker Oats Health Institute Speakers Network
  • Red Robin Restaurants
  • Sara Lee
  • Smithfield Foods, Inc.
  • Smuckers
  • Suntory Water Group/Hinckley Springs
  • SuperTarget
  • Tishman-Speyer
  • United Healthcare
  • United States Potato Board
  • Vegetarian Times magazine
  • Weber Shandwick
  • Weight Watchers
  • Welch’s

Spokesperson Client List

  • American Egg Board
  • American Plastics Council (Food Safety)
  • Bimbo Bakeries (Arnold/Oroweat/Brownberry)
  • Boca Foods
  • California Raisin Marketing Board
  • Campbell’s Select Harvest Soups
  • Dean Foods
  • Dominick’s (Safeway)
  • Driscoll’s
  • Florida Department of Citrus
  • Giovanni Rana
  • Kellogg’s
  • Kraft Cheese
  • Lifeway Foods
  • Louis Rich Fat Free Turkey
  • McCain Foods
  • Mead Johnson
  • Michigan Cherries
  • Milk Processor Education Program
  • National Turkey Federation
  • Nature Well natural beef
  • Popchips
  • Quaker Oats
  • Sargento Foods
  • SuperTarget
  • United States Soybean Board
  • Welch’s
  • Wrigley Healthcare
  • ZESPRI Kiwifruit
Speaking

Cutting-edge nutrition that’s easy to understand

Topics for Groups

•  Making Positive Changes That Stick: Five Steps to Moving Out of That Cycle You’re Stuck In
• Supermarket Smarts: Avoid Food Marketers’ Tricks and Traps
• Anti-Stress Eating
• Cut the Fad Out of Diets: Select the Best Plan for You
• Defensive Dining: How to Eat Out & Keep Your Waistline
• Foods You Think Are Healthy….That Really Aren’t
• Forever Young: What You Can (& Can’t) Do To Slow the Aging Process
• How to Energize Your Life
• Is Your Job Making You Fat/Diet Wreckers in Your Desk
• Meal Solutions for Busy People
• Power Foods for Heart Health
• The Healthy Refrigerator: Stock Yours to Guarantee Nutritious Eating
• Top Five Nutrition Myths for Kids
• Top Ten Nutrition Strategies for Better Health

Specifically for Health Professionals
• Becoming an Expert Communicator: Making Communications Concise, Clear and Compelling
• Image 2020: What You Need for Professional Success
• Making Connections: Relationship Building for Career Success
• Engaging Readers: Nutrition Writing that Shines
• Keeping Current: Make Today’s Nutrition and Food Trends Work for You
• If the Media Calls: Are You Ready?

Corporate Consuling
Christine consults with public relations firms, food companies, restaurants, and not-for-profits.

She is available for:
• Developing nutrition education materials
• Spokesperson
• Exhibiting at professional meetings
• Writing/Marketing/PR
• Partnering with you on special projects
• Ideation sessions

Past clients
Over 500 presentations including Academy of Nutrition and Dietetics and many of its affiliates, AAR Corporation,  Ace Hardware Corporate Headquarters, American Association of Endodontists, American Association of Nurse Anesthetists, American Board of Pediatric Dentists, Baker Tilly Virchow Krause, Barilla USA, Berry Health Benefits Symposium, BP/ Amoco, Chicago Dental Society, Crown Media/Hallmark Channel, Discover Card Services, Entertainment Cruises, Feeding America, International Truck and Engine Corp., Kellogg’s Marketing and Innovations Group, Lucent Technologies, Mobil Oil, National Association of REALTORS, Navistar, Radiological Society of North America, Unilever Food Solutions, United Healthcare, U.S. Bank, Women’s Athletic Club of Chicago, YMCA of the USA, Zurich North America.
Full list available upon request.

Nutrient Analysis
Analyze recipes for nutrient values:
• Accurate
• Quick turnaround

Simply click on an image below to download: