Christine Palumbo

Speaker | Writer | Registered Dietitian Nutritionist

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Print & Online

    2023

  • Blushing Beauties: 7 Red Foods to Love, According to Dietitians, Caregiving Magazine Vicki Shanta-Retelny, RDN, February 17
  • What Are Macronutrients? A Complete Scientific Guide, Everyday Health Leslie Barrie, February 16
  • 2022

  • What Is the Longevity Diet? A Detailed Scientific Guide, Everyday Health Leslie Barrie, October 15
  • 10 Healthy Soups That Can Help Support Weight Loss, https://www.everydayhealth.com/healthy-recipes/healthy-soups-that-can-help-support-weight-loss/ Leslie Barrie, February 9
  • 2021

  • No Turkey for Thanksgiving? 7 Other Main Dishes to Try, Everyday Health Leslie Barrie, November 23
  • Fast Food for Breakfast? Yes, It Can Be Healthy-Nutritionists Say These Are the Best Options at Every Chain, Parade.com Lisa Mulcahy, September 7
  • 12 Nutrient-Packed Fruits That Can Help You Lose Weight, Parade.com Lisa Mulcahy, September 7
  • Want to Lose Weight On a Vegan Diet? It Can Be Complicated, So Nutritionists Recommend These Tips, Parade Magazine Lisa Mulcahy, July 27
  • 10 Nutrient-Packed Recipes to Whip Up With Chia Seeds, Everyday Health Lauren Bedosky, June 4
  • Membership Makes a Difference, Academy of Nutrition and Dietetics , May 23
  • Stay up to date with Academy Membership, Academy of Nutrition and Dietetics , May 23
  • 10 Nutritious Family Dinners to Make With Beans, Everyday Health Lauren Bedosky, March 11
  • DietitianSpeakers.com, DietitianSpeakers.com , March 4
  • 10 Veggie-Loving Instagrammers to Inspire Your Plant-Based Diet Goals, Everyday Health Leslie Barrie, February 8
  • 6 Lifestyle Changes to Lower Blood Pressure, Victoria Shanta Retelny, January 16
  • Immunity Boosters to Help Keep Your Family Healthy, Chicago Parent Magazine + Metro Parent (Detroit) Christine Palumbo, RDN, FAND, January 8
  • 2020

  • 11 Best and Worst Oils for Your Health, Everyday Health.com Leslie Barrie, December 29
  • Pay It Forward: Mentoring Takes Personal Growth to Next Level, Journal of the Academy of Nutrition and Dietetics Linda T. Farr, RDN, CSOWM, LD, FAND, December 23
  • 11 Green Foods (and 1 Drink) That Are Good for You, EveryDay Health Leslie Barrie, November 3
  • 15 Recipes That Can Help Strength Your Immune System, EveryDay Health Leslie Barrie, September 23
  • 10 Comforting Pasta Recipes That Are Actually Good for You: Craving pasta? Incorporate more nutrition into your bowl with these healthful recipes that feel like a warm hug, EveryDay Health Leslie Barrie, May 28
  • 10 Immune-Boosting Smoothie Recipes: 6. Smoothies offer a convenient way to incorporate immune-supportive fruits and veggies into your diet. Here are some nutrient-packed recipes to try, Everyday Health Lauren Bedosky, May 14
  • 10 Nutritious Family Dinners to Make With Beans, Everyday Health Lauren Bedosky, May 14
  • Wendy’s Breakfast Menu Ranked: What Are Your Healthiest Options?, Open Fit Chuck Thompson, March 2
  • A Unique View of Healthy Living for Wheelchair Users, PUSH Living Magazine Tracy Williams, February 27
  • 2019

  • 7 Things That Happen When You Try Mindful Eating, According to People Who’ve Done It, Parade Magazine Marygrace Taylor, November 10
  • How to Tell if a Nutrition or Weight-Loss Story is Legit, LIVESTRONG.COM MaryGrace Taylor, August 26
  • Good Health News From Head to Toe: The latest research and developments could add up to a stronger, better you, Parade Magazine Marygrace Taylor, July 31
  • Cooking Confidence: The Missing Ingredient in Healthy Eating?, New York Parenting , March 21
  • 5 Potential Benefits of Celery Juice: Is gulping down celery juice really all it’s cracked up to be? Get the facts about this of-the-moment vegetable drink, EveryDayHealth.com Leslie Barrie, March 17
  • Yes, It’s Possible To Stay Fit And Healthy Without Going Broke Here’s how to save on everything from groceries, to your gym membership, to doctor visits, Women's Health Magazine Marygrace Taylor, March 11
  • Why it’s okay to give your kids fruit juice, New York Parenting , February 21
  • 10 Mocktail Recipes So Good You Won’t Believe They’re Booze-Free, EveryDayHealth.com Leslie Barrie, February 12
  • Don’t skip on nutrient-rich white plant foods in favor of more colorful veggies, New York Family , January 29
  • Asking For a Friend: Is it Bad to Eat Basically the Same Thing Every Day?, Well + Good Leslie Barrie, January 29
  • Will Avoiding Nightshade Vegetables Really Cure Your Inflammation?, Prevention.com Marygrace Taylor, January 28
  • Everything We Know About Bella Hadid’s Diet and Fitness Routine: The supermodel loves long workouts and plenty of veggies — but indulgent foods aren’t off the table., EveryDayHealth.com Leslie Barrie, January 8
  • 2018

  • 10 Things We Know About Gigi Hadid’s Diet and Exercise Routine: From salads and sushi to boxing and burgers, find out what the Victoria’s Secret angel eats and does to keep in shape., Everyday Health Leslie Barrie, December 3
  • Food questions that parents always ask, New York Parenting , October 8
  • 10 Ways to Beat Menopausal Belly Fat, Everyday Health Cathy Garrard, September 11
  • 12 Things You Should Never Drink Before a Workout, Eat This, Not That! Lauren Bedosky, August 9
  • Nutrition and Healthy Eating – What You NEED to Know! – 13 Things You Need to Know, Diet Spotlight Summer Banks, June 22
  • WHO Calls on Countries to Ban Trans Fats: Which Foods Contain Them?, Everyday Health Jessica Migala, May 18
  • The Lectin-Free Diet Bans Beans, Grains, and Even Some Veggies. But Does It Work?, Prevention.com Marygrace Taylor, April 24
  • Let kids get dirty for good gut health, Manhattan Family , April 22
  • Eat these to beat cravings, Redbook Magazine Marygrace Taylor, April 22
  • Young parent, what’s in YOUR fridge?, Brooklyn Family magazine , April 3
  • Holiday scents are the spice of life, , April 3
  • Parents can ward off peanut allergies — with peanuts!, Manhattan Family magazine , April 3
  • Winning the battle against teen acne, Manhattan Family magazine , April 3
  • Breakfasts high in protein boost kids’ brain power, Manhattan Family magazine , April 3
  • Eat right to protect your sight: Foods that maintain eye health, Manhattan Family magazine , April 3
  • That’s nuts: Heart Association advises against eating trendy coconut oil, Manhattan Family magazine , April 3
  • Lessons from mom: Dieticians share what they learned while cooking with their mothers, Manhattan Family magazine , April 3
  • All about aquafaba: Water found in cans of beans makes excellent egg replacement, , April 3
  • 12 Healthy Breakfast Ideas for Any Weight Loss Plan: Whether you’re vegetarian, vegan, or following a Whole30 or Paleo diet, you’ll find these healthy breakfast ideas mouth-watering and perfectly on plan., Readers Digest (RD.com) Dana Leigh Smith, February 27
  • Do Fat-Burning Teas Really Work—And Are They Safe?, Prevention.com Marygrace Taylor, February 14
  • The ‘Shroom Boom: Will Trendy Medicinal Mushrooms Go Mainstream in 2018?, Fast Company Rina Raphael, January 4
  • 2017

  • The 12 Biggest Health Trends of 2017, Ranked, Prevention.com Erica Sloan, December 7
  • 8 Signs You’re Already at a Healthy Weight, ReadersDigest.com Dana Leigh Smith, November 28
  • Eat these to hit your perfect weight, Redbook magazine Marygrace Taylor, November 9
  • The Best of Chicago Dining, Today's Dietitian Carrie Dennett, MS, RDN, September 21
  • Your Favorite Mac & Cheese Probably Contains Toxic Chemicals. Here’s Everything You Need to Know, Prevention.com Dana Leigh Smith, July 18
  • Food allergies at summer camp, Manhattan Family , June 22
  • 6 Ways To Make Italian Food Flat Belly-Friendly, Prevention.com Dana Leigh Smith, May 30
  • A new color palette: Packaged foods now getting hues directly from nature, New York Parenting , April 11
  • Clean sweep your diet: Examining the term ‘clean eating’ and making it part of your diet, New York Parenting , March 29
  • The One Menu Item You Should Never Order at McDonald’s, MSN.com , March 29
  • Ten nutrition resolutions for the New Year, New York Parenting , February 13
  • 15 Celeb Diet Trends Nutritionists Hate, Eat This Not That Dana Leigh Smith, February 11
  • 10 Strange Reasons You Can’t Lose the Last 10 Pounds. Plus, Simple Tips to Blast Through the Weight Loss Wall, Men’s Fitness Dana Leigh Smith, January 20
  • 22 Things Diet Experts Wish Everyone Knew, Eat This, Not That Dana Leigh Smith, January 20
  • The Worst Tailgating Foods, Ranked, MensFitness.com, by Brittany Smith, October 5, 2016 http://www.mensfitness.com/nutrition/what-to-eat/worst-tailgating-foods-ranked Brittany Smith, January 20
  • Healthy Fast Food Chains Where You Get The Most For Your Money, BankRate.com Sarah Berger, January 20
  • Got nutrition? Tips for handling picky eaters, New York Parenting , January 12
  • 2016

  • McDonald’s Organic Burger Debuts In Germany, But Will It Be Successful?, Dana Leigh Smith, December 28
  • 25 Nutritionist-Approved Ways to Satisfy Your Sweet Tooth, , August 28
  • Does Fitbit Help You Lose Weight? 2016 New Year’s Diet Craze Is All About Wearable Technology, , January 28
  • 2015

  • 10 Foods That Are Healthier Than You Think, By Danielle Fontana , Contributing Writer, December 8
  • What Nutritionists Want (and Give!) for the Holidays, Bonnie Taub-Dix, RDN, December 8

The following 2015 listings are from Eat This Not That

  • McDonald’s Organic Burger Debuts In Germany, But Will It Be Successful?
  • Back-to-School Healthy Lunch Ideas For Kids by Dana Leigh Smith
  • Common Diet Tips People Over 30 Shouldn’t Follow by Dana Leigh Smith
  • Nutritionists Tell Us Their Go-To Healthy Orders at Olive Garden
  • These Healthy Meals from the Panera Menu Can Help You Lose Weight Fast
  • Chick-fil-A Menu Items Nutritionists Order
  • 8 Tips for Low-Calorie Cocktails from Diet Experts
  • What 11 Diet Experts Order at Burger King
  • 5 Ways You’re Making Your Cravings Worse by Dana Leigh Smith
  • 16 Simple Snacks Diet Experts Eat to Lose Weight by Dana Leigh Smith
  • How Nutritionists Get Their Kids to Eat Veggies by Dana Leigh Smith
  • What 8 Diet Experts Eat at McDonalds
  • What 7 Diet Experts Feed their Kids
  • Your Perfect Day of Post-Feast Weight Loss
  • 10 Resolutions Diet Experts Want You to MakeAmerica’s Least Healthy Fast-Food Chains, By Michael B. Sauter, Sam Stebbins, Alexander Kent and Ashley C. Allen, June 15, 2015

2014

  • 1 Foods and Drinks Nutritionists and Dietitians Won’t Touch
  • What is a healthy grocery store? By Jane Sarasohn-Kahn, Healthcare DIY, November 17, 2014.
  • 10 Perfect Bedtime Snacks: Best Foods To Eat At Night To Help You Sleep by Jessica Migala,  Prevention.com, November 2014
  • Breaking bread and sharing learnings, Kansas Wheat
  • How to Count Calories by Amir Khan US News & World Report, September 5, 2014
  • 12 Nutrition and Weight Loss Experts Share Their Advices How to Avoid the Yo-Yo Effect After a Weight loss Diet Best Herbal Health, September 12, 2014
  • 10 Mistakes That Make Cravings Worse by Jessica Migala, Heath
  • Some simple tips to keep your summer meals safe by Joe Salvato, Daily Herald, June 4, 2014
  • Eating to shake winter’s grip posted on March 14, 2014 by Sharon Rolenc
  • Simple ways to cut calories, January 6, 2014

2013

  • Healthy Birthday Cake Recipes, Care.com, Sep 12, 2013
  • Snacks that boost brain power, SheKnows, Sep 17, 2013
  • Four healthy eating tips for the 4th, July 3, 2013
  • The Healthy Side of Chocolate by Jen Lazuta, medhelp.org, February 13, 2013.
  • Ask the Experts: Homemade Must-Haves by Dana Angelo White, Food Network.com, March 1, 2013

2012

  • Best of the MyPlate Tracking Tools and Apps, The Soy Connection, Winter 2013
  • 10 Vitamin Rich Foods You’re Not Eating by Gabriel Guarente, Men’s Health, October 2012
  • The Post-Baby Bounce Back by Amanda Dundas, Weight Watchers magazine online, March 20, 2012
  • Get Your Plate in Shape by Christine Palumbo, Words of Wisdom blog, March 13, 2012
  •  Put a little spring in your diet by Christina Choi, Medill Reports Chicago, March 13, 2012
  • ‘Best Diet’ helps health, not just weight by Christina Choi, Medill Reports Chicago, January 14, 2012
  • Feeding your skin to care for winter dryness and redness by Christina Choi, Medill Reports Chicago, January 24, 2012
  • ‘Best Diet’ helps health, not just weight by Christina Choi, Medill Reports Chicago, January 14, 2012
  •  Feeding your skin to care for winter dryness and redness by Christina Choi, Medill Reports Chicago, January 24, 2012

2011

  • Living the Veggie Life by Jen Lazuta and Alexia Severson, Medill Reports Chicago, December 2, 2011
  • Guidelines debated to limit food ads for kids by Jen Lazuta, Medill Reports-Chicago, October 13, 2011
  • Slim Support for Supplements, September 2011.
  • Fight Metabolic Syndrome with Diet, March 2011
  • Born to sweeten: Whole foods naturally flavor dishes and boost their nutrient value by Sharon Palmer, RD. Today’s Dietitian, July 2011
  • Never say never: Even young kids are at risk for eating disorders by Monica Brown, February 2011, Bronx/Riverdale Family / Brooklyn Family / Long Island Family / Queens Family / Staten Island Family
  • Weight Watchers’ PointsPlus Reconfigures Points System by Lori Zanteson, Today’s Dietitian, January 2011

2010

  • My face has been looking really puffy. Is there a fix? by Amanda May Dundas, Redbook, Nov. 2010
  • Powerful nutrition for strong bones, by Christine Palumbo, November 2010.
  • Salt Sensitivity, by Christine Palumbo,June 2010
  • Investigating the Microscopic World of Food Nanotechnology, by Christine Palumbo, April 2010

2009

  • Enter the entrée by Lindsey Klingele, Poultry, October/November 2009
  •  Escape Diet Traps by Molly Logan Anderson, GateHouse News Service, Fall 2009. 
  • America’s Healthiest Frozen Scoops by Susan Hall, Health magazine, July/August 2009.
  • Featured in Nutrition Advice a Click Away by Zak Stambor, Chicago Tribune Good
        Eating section, April 29, 2009
  • Featured in Clothes Call: Your Professional Image Can Have a Big Impact on Your Career
        by Tony Peregrin, Journal of the American Dietetic Association, March 2009
  • “Mommy Advisor” to Sabrina Weill at ParentDish.com:
    • Non-Natural Peanut Butter: How Bad?
    • Caffeinated Tea Party: How Bad?
    • White Bread, No Crust, How Bad?
    • Ice Cream Every Day: How Bad?
    • Major Bedtime Snacking: How Bad?
    • Family Dinner Boycott: How Bad?
    • TV Lunch Everyday: How Bad?
    • Too Much Sugar: How Bad?
  •  Featured in “Spring into Healthy Eating” by Chicago Moms Blog Post by Amy Sue Nathan, February 13, 2009
  • America’s Healthiest Diets by Tracey Minkin, Health magazine, January/February 2009.

2008

  • Militarism in Defense of a Stable Weight Is No Vice by Jennifer Huget, The Washington Post, December 2, 2008
  • On Black Friday, Leave Your Coat in the Car by Jennifer Huget, The Washington Post, November 28, 2008
  • America’s Healthiest grocery storesby Pamela Paul, Health magazine, November 2008.
  • Antioxidants 101by Christine M. Palumbo, ARAMARK’S Wellness Everyday Premiere issue, Fall 2008
  • Whole Foods, Safeway top healthy retailer list by Ashley Bentley, The Packer (produce industry newspaper), November 17, 2008
  • The truth about the newest diets, written by Christine Palumbo, RD, Health magazine, July/August 2008
  •  Nutrition Facts Label IQ
  •  How Long Can You Leave Picnic Food Out? Take this summer food safety quiz and learn how to keep healthy.
  •  Which Picnic Foods Are Healthier? Slim down this season by eating the right treats at your picnic.
  •  What’s a serving size of hamburger? Summer Food Portions Quiz
  •  Are you drinking enough water? Summer Hydration Quiz
  •  Movie must haves, Health magazine, April 2008
  •  Gotta love the label
  • So Long, Job Fat by Lara Rosenbaum, Fitness, February 2008
  • FoodFit.com holiday quizzes
       Quiz 1
       Quiz 2

2007

  • Should You Take a Daily Vitamin? By Barbara C. Bourassa, October 2007. Poise.com
  •  Fat Festival? Calories in Food at the Fair, by Kathleen Zelman, WebMD, August 2, 2007
  • What is fat-free half-and-half, and is it good for you? Health magazine, July/August 2007
  •  Walk the Line: Consumers Want Intense Flavors and Low-Fat Options in Further Processed Poultry, But   Can the Industry Balance Sometimes – Conflicting Interests?, Poultry, March 2007

2006

  •  Give In to Your Cookie Cravings by Victoria Abbott Riccardi, Shape, December 2006
  • The Great Grocery Makeover, Health magazine, October 2006
  •  The Busy Woman’s Diet, Fit Pregnancy, April/May 2006
  • America’s Most Unwanted, Muscle & Fitness, March 2006
  • Ten Foods that Are Health Horrors, WebMD, October 2006
  • Top 10 Diet and Nutrition Resolutions, WebMD, January 2006

2005

  • Perfect Protein, Muscle & Fitness, October 2005
  • Beat Bloat, Cosmopolitan, September 2005 
  • Is There Any Point to Detox Diets?, Men’s Health, July/August 2005
  •  25 Ways to Lose Easily (and Naturally!), by Lara Rosenbaum, Organic Style, June 2005
  • Breakfast Bulks Up: For Consumers with a Hefty Appetite in the Morning, Burger King Rolls Out the    Enormous Omelet Sandwich, Orlando Sentinel, March 29, 2005 
  • Featured in Very Personal Training: No matter what your body type or body goals, there’s a diet and    fitness plan built especially for you, Women’s Health magazine, February-March 2005
  • Featured in Top 10 Diet and Nutrition Resolutions, WedMD Weight Loss Clinic, January 2005

2004

  •  Featured in Ten Holiday No-Splurge Tips, Prevention magazine, December 2004
  •  Vegetarian diets for Dr. Phil’s newsletter, The Next Step, November 2004
  • Wrote the Diet Now and Health Now columns of September/October 2004 Weight Watchers magazine
  • 28 Easy Ways to Cut Calories by Jolene Edgar, Redbook, August 2004
  • Office Space: Some RDs are breaking free of the four-walled image of professional offices, Today’s    Dietitian, May 2004.
  • Unhappy Meals by Sarah Meitner, Orlando Sentinel, March 5, 2004.

2003

  •  Avoid holiday weight gain, American Baby magazine, December 2003
  •  Are Your Friends Making You Fat? by Kelly James-Enger, Oxygen, November 2003
  • Supermarket Dietitians Are Helping Consumers Answer Questions on Nutrition, Salt Lake City Tribune,    October 8, 2003
  • How to Make Weeknight meals Easier and Tastier, Boulder’s Daily Camera, September 24, 2003
  • Years of research yield diet-drink success, Orlando Sentinel, August 21, 2003
  • More turn to soy, the all-purpose protein  by Nancy Gondo, Investor’s Business Daily, June 18, 2003
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Welcome to my blog!


Christine M. Palumbo, MBA, RDN, FAND


You’ll find anything from seasonal nutrition advice to healthy eating for families to my take on the latest nutrition “buzz.” Feel free to comment or ask questions and I’ll do my best to respond. Please share this site with your friends and colleagues.

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Christine Palumbo Nutrition
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Christine Palumbo Nutrition

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Blushing Beauties

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Victoria Shanta Retelny, RDVicki is a registered dietitian nutritionist, lifestyle nutrition expert, writer, culinary and media consultant and author of two books. victoriashantaretelny.com7 red foods…

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© 2023 · Christine M. Palumbo, MBA, RDN, FAND | Naperville, Ill. | Disclosure

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Speaking Client List

Over 400 presentations, including several keynotes (partial list):

Corporate:

  • AAR Corporation
  • Abrasive Technologies
  • Ace Hardware Corporate Headquarters
  • Acres Enterprises
  • Advanced Urology Associates
  • Ambrosi Corp.
  • American Association of Endodontists
  • American Association of Nurse Anesthetists
  • American Board of Pediatric Dentists
  • American Hotel Register
  • American Service Insurance
  • Arlington Automotive Services
  • Aquion
  • Associated Agencies
  • Associated Integrated Supply Chain Solutions
  • Baker Tilly Virchow Krause
  • Barilla USA
  • Benet Academy
  • Berry Health Benefits Symposium
  • Blue Plate Catering
  • BP/ Amoco
  • Canopy Realtors
  • Carol Stream Fire Department
  • CBS Radio’s Spring into Shape Expo
  • Chapman and Cutler LLP
  • Chicago Dental Society
  • Chicago Dental Society-West Suburban Region
  • Chicago Heart Association
  • Club of Indian Women
  • Countryside Associates
  • Crown Media/Hallmark Channel
  • Discover Card Services
  • Dominick’s Finer Foods
  • DuPage County Police Chiefs’ Secretaries Association
  • Entertainment Cruises
  • EPKO
  • Family Festival of Surprises
  • Farm Foundation
  • Farmers Insurance Exchanges
  • Feeding America
  • Food Executive Women
  • Fox River Foods
  • Freedman Andelmo Lindberg
  • Girl Scouts of Fox Valley Council
  • Harbortown
  • Healthy Living Summit
  • Heartland Spa
  • Home Run Inn Pizza Corporate Headquarters
  • Horizon Publishing
  • HSBC Finance Corporation
  • Illinois Alliance for the Aging
  • Illinois Probation and Court Services Association
  • Ingredion
  • International Truck and Engine Corp.
  • INX International Ink
  • JPMC
  • Kellogg’s Marketing and Innovations Group
  • Lanco International
  • Land of Lincoln Soybean Association
  • Lawson Products
  • Lucent Technologies
  • Meeker-Magner Company
  • Mobil Oil
  • Moneris Solutions
  • Museum of Science & Industry
  • MultiPlan, Inc.
  • Naperville School District #203
  • Naperville Women’s Forum
  • National Association of REALTORS
  • National Lead Information Center
  • Navistar
  • NBC5 Health & Fitness Expo
  • NB Coatings
  • Near North Health Service Corporation
  • Nestle
  • Network Services Inc.
  • Norkol Converting
  • Northern Illinois University Graduate Colloquium
  • Northwestern University
  • Odontographic Society of Chicago
  • OptumHealth Care Solutions
  • OSG Tap & Die
  • Palos Community Hospital 30th Anniversary Keynote
  • Pangere Corporation
  • Parksite Inc.
  • Pekin Insurance
  • Perkins + Will
  • Radiological Society of North America
  • Rail Europe
  • Realtick
  • River Glen Church
  • Rippinger Financial Group
  • Rush-Copley Medical Center
  • Saint Catherine University Alumnae Association
  • School District U-46
  • SEKO
  • Sidley Brown Austin & Wood Law
  • Sigma Foods
  • Smithfield Foods
  • Southlake Auto Mall
  • Spartan Stores
  • Sunset Foods
  • Sysco/Continental-Keil Food Show
  • Taste of Colorado
  • TD Bank
  • The Nova Network
  • The Wooden Door Spa
  • Tishman Speyer
  • True Value Company
  • Ukrops Pharmacy Managers
  • Unilever Food Solutions
  • United Healthcare
  • USDA – FSIS
  • Us TOO International Prostate Cancer Education & Support Network
  • U.S. Bank
  • U.S. Soy Symposium
  • Vitas Healthcare Corporation
  • WellCare
  • West Suburban Dental Hygienists Society
  • Wheaton College
  • YMCA of the USA
  • Zurich North America

Academy of Nutrition and Dietetics and its affiliates:

  • Academy of Nutrition and Dietetics
  • Arkansas Dietetic Association
  • Dietitians in Business and Communications
  • California Dietetic Association
  • Central Illinois Dietetic Association
  • Dietitians of West Michigan
  • Florida Academy of Nutrition and Dietetics
  • Hines VA Dietetic Internship
  • Illinois Academy of Nutrition and Dietetics
  • Indiana Academy of Nutrition and Dietetics
  • Ingalls Hospital Dietetic Internship
  • Maryland Academy of Nutrition and Dietetics
  • Massachusetts Academy of Nutrition and Dietetics
  • Michigan Academy of Nutrition and Dietetics
  • New Mexico Academy of Nutrition and Dietetics
  • New York Academy of Nutrition and Dietetics
  • Chicago Academy of Nutrition and Dietetics
  • North Suburban Academy of Nutrition and Dietetics
  • Oklahoma Academy of Nutrition and Dietetics
  • South Suburban Academy of Nutrition and Dietetics
  • Tennessee Academy of Nutrition and Dietetics
  • West Suburban Academy of Nutrition and Dietetics

Corporate Consulting List

  • A Fresh Look
  • AHA Marketing
  • Bimbo Bakeries USA
  • California Raisin Marketing Board
  • California Walnut Commission
  • Cargill
  • Cyberdiet.com
  • Dairy Management Inc.
  • Eastside Cafe Pizza Manufacturers
  • Edelman
  • Educational Foundation of the National Restaurant Association
  • Food Marketing Support Services
  • Fox Metro Water Reclamation District
  • Fran’s Healthy Helpings
  • Golin Harris
  • Integer Group
  • Jokari Healthy Steps
  • Market Day
  • Marina Maher Communications
  • McDonald’s
  • Mongolian Barbecue Restaurant
  • Naperville YMCA
  • National Cattlemen’s Beef Association
  • National Cheese Institute
  • Northwestern Hospital
  • Old London Melba Toast
  • Popchips
  • Popcorn Institute
  • Publicis Dialogue
  • Quaker Oats Health Institute Speakers Network
  • Red Robin Restaurants
  • Sara Lee
  • Smithfield Foods, Inc.
  • Smuckers
  • Suntory Water Group/Hinckley Springs
  • SuperTarget
  • Tishman-Speyer
  • United Healthcare
  • United States Potato Board
  • Vegetarian Times magazine
  • Weber Shandwick
  • Weight Watchers
  • Welch’s

Spokesperson Client List

  • American Egg Board
  • American Plastics Council (Food Safety)
  • Bimbo Bakeries (Arnold/Oroweat/Brownberry)
  • Boca Foods
  • California Raisin Marketing Board
  • Campbell’s Select Harvest Soups
  • Dean Foods
  • Dominick’s (Safeway)
  • Driscoll’s
  • Florida Department of Citrus
  • Giovanni Rana
  • Kellogg’s
  • Kraft Cheese
  • Lifeway Foods
  • Louis Rich Fat Free Turkey
  • McCain Foods
  • Mead Johnson
  • Michigan Cherries
  • Milk Processor Education Program
  • National Turkey Federation
  • Nature Well natural beef
  • Popchips
  • Quaker Oats
  • Sargento Foods
  • SuperTarget
  • United States Soybean Board
  • Welch’s
  • Wrigley Healthcare
  • ZESPRI Kiwifruit
Speaking

Cutting-edge nutrition that’s easy to understand

Topics for Groups

•  Making Positive Changes That Stick: Five Steps to Moving Out of That Cycle You’re Stuck In
• Supermarket Smarts: Avoid Food Marketers’ Tricks and Traps
• Anti-Stress Eating
• Cut the Fad Out of Diets: Select the Best Plan for You
• Defensive Dining: How to Eat Out & Keep Your Waistline
• Foods You Think Are Healthy….That Really Aren’t
• Forever Young: What You Can (& Can’t) Do To Slow the Aging Process
• How to Energize Your Life
• Is Your Job Making You Fat/Diet Wreckers in Your Desk
• Meal Solutions for Busy People
• Power Foods for Heart Health
• The Healthy Refrigerator: Stock Yours to Guarantee Nutritious Eating
• Top Five Nutrition Myths for Kids
• Top Ten Nutrition Strategies for Better Health

Specifically for Health Professionals
• Becoming an Expert Communicator: Making Communications Concise, Clear and Compelling
• Image 2020: What You Need for Professional Success
• Making Connections: Relationship Building for Career Success
• Engaging Readers: Nutrition Writing that Shines
• Keeping Current: Make Today’s Nutrition and Food Trends Work for You
• If the Media Calls: Are You Ready?

Corporate Consuling
Christine consults with public relations firms, food companies, restaurants, and not-for-profits.

She is available for:
• Developing nutrition education materials
• Spokesperson
• Exhibiting at professional meetings
• Writing/Marketing/PR
• Partnering with you on special projects
• Ideation sessions

Past clients
Over 500 presentations including Academy of Nutrition and Dietetics and many of its affiliates, AAR Corporation,  Ace Hardware Corporate Headquarters, American Association of Endodontists, American Association of Nurse Anesthetists, American Board of Pediatric Dentists, Baker Tilly Virchow Krause, Barilla USA, Berry Health Benefits Symposium, BP/ Amoco, Chicago Dental Society, Crown Media/Hallmark Channel, Discover Card Services, Entertainment Cruises, Feeding America, International Truck and Engine Corp., Kellogg’s Marketing and Innovations Group, Lucent Technologies, Mobil Oil, National Association of REALTORS, Navistar, Radiological Society of North America, Unilever Food Solutions, United Healthcare, U.S. Bank, Women’s Athletic Club of Chicago, YMCA of the USA, Zurich North America.
Full list available upon request.

Nutrient Analysis
Analyze recipes for nutrient values:
• Accurate
• Quick turnaround

Simply click on an image below to download: