Fall is in full swing and so is the football season. This can only mean one thing – tailgating! Or for those of you who missed out on game tickets this year, “couch gating.” The average sports fan will participate in five tailgates this season, says the Academy of Nutrition and Dietetics, which means many […]
Has Your Food’s Health Halo Slipped?
Consumers are buying and eating foods that are deemed “healthy” when in reality they are not as great as they seem. Don’t let your guard down, but educate yourself about today’s common health halos. Gluten free The term “gluten free” has become a cultural phenomenon. Many people associate a gluten free diet with weight loss […]
Fall Flavors: Eating for the Autumn Season
It’s time to say “so long” to the summer sunshine and (unfortunately) summer produce. The cooler temperatures and fresh autumn breeze tell me my favorite season is here, fall! Fall is a time of rich colors as the leaves change, snuggly sweaters and crisp nights. Fall is also a time for fall flavors. And no […]
Doing something about child-targeted junk food
What if your child was not in the loop when it came to the amount of junk food that was packaged on shelves? What if – instead of Cap’n Crunch and Cheetos being aimed at children – veggies and unsweetened applesauce were marketed in a more “kid friendly” fashion? That may be where the marketing […]
Repeat After Me…I Do Enjoy Eating Healthy Food
I have a relative who loves drinking pop (or soda for all of you non-Midwesterners). She drinks this bubbly beverage at least once a day and absolutely has to have it. After recently re-evaluating her health and weight loss goals, she decided to completely eliminate this caffeinated concoction from her daily diet and her cravings […]
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