A new study in Biological Psychiatry has found that a stressful event can slow down the body’s metabolism, so much so that we can gain an extra eleven pounds over the course of just one year. A stressful event does not have to be a life-altering event either; it can be something as simple as […]
Shop Healthy on Black Friday
With Thanksgiving coming up in a few days, Black Friday is almost here. Many of us may be setting our alarms early in hopes of finding the best Black Friday deals for all our holiday wish list needs. Here are three tips to stay healthy during your busy shopping day. Don’t forget breakfast. Breakfast is […]
Surviving the Holidays – Without Having to Buy New Pants
Thanksgiving is right around the corner and there is so much to be thankful for like family, friends and good food. However, when those three blessings come together, it can become difficult to get through a holiday gathering while still sticking to your health and wellness goals. Here are some tips for surviving the upcoming […]
Looking at Food Trends for 2015
Food trends: what are the “big” foods as of now? We all know that gluten free, quinoa, kale, and juicing have been recent fads, but according to Food Navigator there are a few new food trends on the horizon for 2015. Convenience has become extremely relevant for busy families and singles all around. Pre-packaged home […]
Don’t Be Fooled by Food Labels
When you go grocery shopping, do you look at the food labels? If so, do you know exactly what you are reading? Back in1990, Congress enacted the Nutrition Labeling and Education Act. This requires the Nutrition Facts label to be placed on all packaged food items to help American consumers choose a more nutritious diet. […]
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